September 2026

If you have knee arthritis, you may wonder whether walking will help your knee joint or make the pain worse. For most people with knee osteoarthritis, regular, controlled physical activity can help reduce pain, improve movement, and maintain muscle strength. Walking is a simple low-impact activity that can be part of a knee arthritis management

Climbing stairs should not leave your knees feeling sharp, stiff, or unusually painful. If you regularly experience knee pain while climbing stairs, especially when going up or down, it may be a sign that something is affecting the knee joint. One possible cause is arthritis, particularly osteoarthritis. However, stair-related knee pain does not automatically mean