Dr Deepak Inamdar

If you have knee arthritis, you may wonder whether walking will help your knee joint or make the pain worse. For most people with knee osteoarthritis, regular, controlled physical activity can help reduce pain, improve movement, and maintain muscle strength. Walking is a simple low-impact activity that can be part of a knee arthritis management

Climbing stairs should not leave your knees feeling sharp, stiff, or unusually painful. If you regularly experience knee pain while climbing stairs, especially when going up or down, it may be a sign that something is affecting the knee joint. One possible cause is arthritis, particularly osteoarthritis. However, stair-related knee pain does not automatically mean

Introduction Knee pain can slowly take away the simple joys of life. Walking, climbing stairs, exercising, and even standing for long periods can become difficult when the knee joint is damaged by arthritis or injury. For many patients, medications and physiotherapy provide temporary relief. However, when pain becomes severe and daily activities are affected, knee

Late-stage knee arthritis can change much more than the way you walk. It can make stairs difficult, disturb sleep, limit everyday activities and gradually take away the confidence to move freely. For many people, the biggest question is not simply “How do I treat knee arthritis?” It is: “Have I reached the point where knee

Almost every patient who walks into my clinic says the same thing before their surgery: “Doctor, will it hurt? And what exactly are you going to do to my knee?” These are honest, important questions and I take them seriously. Fear of the unknown is one of the biggest reasons patients delay knee replacement surgery.

Knee pain is no longer a condition limited to older adults. Today, a growing number of people in their 20s and 30s are experiencing persistent knee discomfort, stiffness, and even early joint damage. This shift is largely driven by modern lifestyle habits, work patterns, and physical inactivity. If you’re a young adult dealing with knee

How Mako Robotic Knee Replacement Works: Step-by-Step Guide for Patients in Bangalore For many people in Bangalore, knee pain doesn’t start suddenly  it builds slowly. First, it’s a slight stiffness when getting up from a chair. Then it becomes harder to climb stairs. Eventually, even walking short distances feels uncomfortable. At some point, a doctor

Why Knee Arthritis Awareness Matters After 50s Knee pain is often dismissed as a normal part of aging but it shouldn’t be ignored. For many adults above 50 in Bangalore, persistent discomfort could be an early sign of arthritis. With lifestyle changes, longer working years, and increasing joint stress, knee arthritis is becoming more common.